Cellulite. That dreaded word! Most women will struggle with cellulite and it’s really difficult to get rid of. It forms when pocket of fats push up against the connective tissue in your skin. It kind of looks like lumps and dimples around the fattiest areas of the body. So many of us are frustrated by this dreaded problem, but there are some great solutions to help you minimize the appearance of cellulite.
Change What You eat
What you eat is affecting your body and how it stores fact. Some foods lead to cellulite and it’s important to reduce or eliminate them from your diet. The biggest culprits are excess salt, processed sugar and saturated fats. Instead, eat a lot of veggies and fruits, lean meats and whole grains.
Your body is 50 to 65% water, so it’s important to drink At least 8-10 glasses of water a day! Water helps to flush out excess toxins and also helps to plump up your skin, making pockets of fat less visible. If you don’t like water, try adding fresh fruits like berries or citrus to give it a good flavor and some fun. Remember, you can’t replace water with sodas, juices or coffee (especially since this last one is a diuretic). It’s also important to eat a lot of fresh fruits and vegetables, because they are foods that contain water and will help hydrate you.
You need to have an active lifestyle and exercise in order to burn excess fat! Exercising is good for your muscles, heart, mood and of course, it’s great for fighting fat and cellulite. It’s also important to build muscle, because having a tight and toned body goes a long way in preventing the formation of cellulite.
Use a Retinol Cream
Retinol, a form of vitamin A, reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps maintain skin smoothness and makes cellulite bulges less visible. As a bonus, it helps fight wrinkles and acne as well.
Use Massage to Help Fight Cellulite
Massages help to temporarily loosen and soften the fat that has been pulled to the surface by fibrous connective bands between the skin and fat. These create that lumpy and rippled effect that we see as cellulite. Massage does this by stimulating circulation and draining excess liquids.
Add Apple Sider Vinegar to Your Life
Aside from being great to cleansing your skin and hair (especially after time in the pool), apple cider vinegar is great for fighting cellulite. You can add two tablespoons of apple cider vinegar to your water in the mornings to help clean out toxins, improve your gut health and help fight fat. You can sweeten the drink with some honey to make it more palatable. You can also mix 3 parts apple cider vinegar with one part massage oil to give yourself a cellulite-busting massage.
Take a Garcinia Cambodia Supplement
It’s a powerful appetite suppressant will help you lose unwanted pounds by slowing down fat creation. It has been clinically proven to burn fat more effectively. It’s 100% natural with pure HCA (the active ingredient) and has no known side effects. Unlike many other supplements, it won’t give jitters, nausea or headaches.
If You Are a Smoker, Quit!
Smoking ages you quickly and causes capillary constriction, thinner skin, damage to connective tissue and cellulite. It’s really important to find help and quit for your overall health and appearance.
Cellulite affects many women, so don’t feel like you’re alone! It’s not easy to fight, but cellulite is not impossible to get rid of. The 6 methods above will help you fight the fat and have more beautiful, smooth and healthy skin.