I’m sure you’ve heard about the latest fitness rage. It’s called waist training and women all over social media are raving about it. From fitness and beauty bloggers to celebrities, people are sharing their waist training success stories all over the internet. What woman does not want an hourglass figure after all? Waist training corsets can help you achieve the look and give you a smaller and slimmer waist.
What is a Waist Training?
It’s the gradual slimming of your waist by using a corset. A waist training corset is a piece of durable fabric with boning that has been constructed to provide pressure around your midsection in order to make it smaller. They use compression and tightening to rearrange fat, increase your sweating during a workout, increase circulation, and gradually move the floating ribs. Besides compression and making your body sweat, the waist trainer will also remind you to keep your stomach muscles and the rest of your core engaged, helping you build up your ab muscles.
What are the Results of Waist Training?
Once you put on a corset waist trainer, the appearance of your body is immediately improved. You suddenly have perfect posture, your waist is cinched and excess fat rearranged. With time and consistency, you will notice a difference in your body even after taking the waist trainer off. You can actually expect to lose 1.5 to 2 inches off of your waist line in the first month of waist training.
How to Choose a Corset Waist Trainer
You want to avoid some waist trainer pitfalls. First of all, don’t waste your money on a really cheap corset, because it won’t be effective. You want one that is tight enough to pull your waist in and not just roll over. You want it to have a good and strong structure and some comfortable lining inside to avoid being irritated. Remember, it needs to be tight, but not painfully so, so make sure to follow measurement instructions.
How to Work out with a Corset Waist trainer
When you work out with a corset waist trainer, there are some limitations and some getting used to it. You can’t do exercises where you bend at the stomach, so crunches and sit-ups are out. However, they are not even the most effective workout for your abs. Some great exercises to do with a corset waist trainer include planks, side planks, Spiderman crawls, bicycle crunches, lunges and squats.
Is Waist Training Safe?
Waist training is effective and safe for any healthy woman who wants to improve her figure. Make sure you are at least 18 years old and your body has finished growing or you can cause yourself some developmental harm. Also, make sure you don’t have counter indications (spinal problems, scoliosis, and other such issues are conditions in which you should check with your doctor before beginning the waist training process. ) Take your time and progress steadily and slowly, and do not take it to the extreme. Waist training can be uncomfortable at first, but it should never be painful. If it hurts or if you can’t breathe, the trainer is on too tight or it may not fit properly. We all want to look our best, but your health is not the price to pay for it! With patience, you will get the results you desire.
Many celebrities and regular women are actively and effectively waist training and sharing their results through their social media accounts. With commitment and effort, you too can have a really great figure with a small waist and toned belly. It’s worth the effort and time!